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Benefits of a Healthy Diet and Exercise on the Immune System

Benefits of a Healthy Diet and Exercise on the Immune System

When it comes to staying healthy, your immune system is your body’s powerhouse. Keeping it strong and healthy through diet and exercise can help you avoid getting sick and feeling tired and rundown all the time. It can even help you prevent getting sick in the first place.

How Your Immune System Works

Your immune system operates as a network and runs throughout your body. It works hard at all times to identify and fight foreign invaders, known as pathogens. When it spots a pathogen, it triggers a response that boosts the number of white blood cells in your body. These are the cells that fight off invaders and keep us healthy.

There are two primary types of immune responses: Innate and adaptive. We’re born with innate immunity. The innate immune system recognizes foreign pathogens and tries to fight them using a generic response and includes our skin, hair, tears, sweat, and other physical barriers. (1)

Your adaptive immune system evolves as you age. It is made up of cellular and chemical responses that recognize familiar pathogens that you have been exposed to either through having an illness or having a vaccine.

How Your Diet Impacts Your Immune System

When your body is sick, it needs energy to fight off infections. Proper nutrition for the immune system includes eating foods that will provide the energy that the immune system needs to fight pathogens and prevent chronic inflammation, which can trigger immune responses. (2)

Here are a few specific things you can do to improve your diet and boost your immune system.

  1. Cut down on sugar

Sugar can do a lot of harm to our bodies, including causing us to become overweight. Additionally, sugar can prevent immune cells from attacking bacteria as they should. (3) When you have too much sugar, your immune system starts to effectively shut down, which can make you more susceptible to illnesses and less capable of fighting pathogens.

  1. Eat garlic

People have been eating garlic for medicinal purposes for centuries. It turns out, garlic can improve your immune function and is particularly useful in fighting the common cold or flu. (4) You can add garlic to your meals or take a garlic supplement when you start feeling a cold coming on.

  1. Add more fruits and vegetables to your diet

The majority of the nutrients our bodies need can be found in fruits and vegetables. Eating a lot of just one type of food won’t be as beneficial as getting multiple vitamins from a variety of sources.

Some specific vitamins and minerals that you should add to your diet to get a boost of for your immune system include the following:

  • Zinc: Boosts white blood cell count. Sources include lentils, beans, sesame seeds, and pumpkin seeds.
  • Vitamin C: Antioxidant that destroys free radicals. Sources include citrus fruits, red peppers, and broccoli.
  • Vitamin D: Can reduce your risk of contracting viral infections. Sources include sunlight and fortified foods.
  • Vitamin E: Antioxidant that destroys free radicals and improves immune function. Sources include spinach, broccoli, seeds, and nuts.
  • Beta-carotene: Antioxidant that reduces inflammation and increases the number of your body’s disease-fighting cells. Sources include sweet potatoes, green leafy vegetables, and carrots.

How Exercise Benefits Your Immune System

In addition to eating well and getting a variety of nutrients into your diet, you should be regularly exercising to keep your immune system strong. Research has shown that inactivity, aging, and obesity can all be detrimental to your immune system. (5)

A simple solution is to add more activity to your lifestyle. You don’t need to worry about intensity, especially if you are new to working out. Starting small with light exercises can be enough to make a difference and help you stay healthy.

When to Exercise

Regular exercise can prevent illness, but sometimes you still get sick. If you have a mild illness, you might be able to exercise through it and feel better. Exercising is thought to be able to flush fluids from your lungs and help you feel better if you have a minor cold. (6) It may also raise your body temperature enough to more effectively fight off infections (similar to what happens when you get a fever). (6)

Don’t Overdo It

There is such a thing as getting too much exercise. In order to improve your immune system, you want to make sure you don’t cross the line of overdoing it. Overtraining has been shown to lead to fatigue and worsened performance, which can negatively impact your immune function. (7)

Similarly, don’t try to exercise if you are feeling extremely ill. If you have anything more severe than a minor cold, you’re probably better off resting than you would be trying to get through a light workout.

How Much to Exercise to Get the Benefits

A good rule of thumb is to get 150 minutes of moderate activity every week. This can include running, walking, swimming, or cycling for 30 minutes a day, five days a week. This amount of exercise has been shown to improve immune function without putting too much strain on your body. (8) Find ways to add more steps to your day by parking further away, taking the stairs instead of the elevator, or adding an after-dinner walk to your evening routine.

 

Conclusion

Taking care of your body through proper nutrition and regular exercise can help you boost your immune system to prevent illnesses and give your body the tools it needs to fight them off faster.

If you are struggling to get all your nutrients through food, you aren’t alone. Most adults don’t get all the nutrients they need through diet alone.

Fortunately, supplements can help fill the gaps and ensure that you get the right balance of nutrients into your body every day. Taking a supplement like Balanced ECZ Immune Support is an easy way to make sure you are getting enough nutrients to have a healthy immune system, no matter what life throws your way.

 

References:

  1. The innate and adaptive immune systems. (2020, July 30). Retrieved September 05, 2020, from https://www.ncbi.nlm.nih.gov/books/NBK279396/
  2. Childs, C. E., Calder, P. C., & Miles, E. A. (2019, August 16). Diet and Immune Function. Retrieved September 05, 2020, from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6723551/
  3. Sanchez, A., Reeser, J., Lau, H., Yahiku, P., Willard, R., McMillan, P., . . . Magie, A. (1973, November 01). Role of sugars in human neutrophilic phagocytosis. Retrieved September 05, 2020, from https://academic.oup.com/ajcn/article-abstract/26/11/1180/4732762
  4. Nantz, M. P., Rowe, C. A., Miller, C. E., Creasy, R. A., Stanilka, J. M., & Percival, S. S. (2012, January 24). Supplementation with aged garlic extract improves both NK and γδ-T cell function and reduces the severity of cold and flu symptoms: A randomized, double-blind, placebo-controlled nutrition intervention. Retrieved September 05, 2020, from https://pubmed.ncbi.nlm.nih.gov/22280901/
  5. Nieman, D. (2020, May 8). Coronavirus disease-2019: A tocsin to our aging, unfit, corpulent, and immunodeficient society. Retrieved September 05, 2020, from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7205734/
  6. Exercise and immunity: MedlinePlus Medical Encyclopedia. (n.d.). Retrieved September 05, 2020, from https://medlineplus.gov/ency/article/007165.htm
  7. Hackney, A. C., & Koltun, K. J. (2012, December). The immune system and overtraining in athletes: Clinical implications. Retrieved September 05, 2020, from https://pubmed.ncbi.nlm.nih.gov/23540172/
  8. Regular exercise benefits immunity — even in isolation. (2020, March 31). Retrieved September 05, 2020, from https://www.sciencedaily.com/releases/2020/03/200331162314.htm
Cindy Papp

Cindy Papp

Author

Body Cleanse and Detoxification Specialist with over 22 years experience; BSc in Holistic Nutrition, C.C.T. Colon Hydrotherapist, Cert. Holistic Health Practitioner, Spiritual Guide, Energy Work, Reiki, Author, Holistic Health Researcher

For more information on Cindy visit https://www.springclean-cleanse.com/ 

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Immune System Alerts: What Low Immunity Looks Like

Your immune system is your protection from pathogens that can lead to illness and disease. It is comprised of a vast network of organs, glands and vessels that work together to keep you well and healthy. With a myriad of different types of white blood cells, it can neutralize, kill or remove substances like bacteria, pathogens and even cancer-causing carcinogens.

The immune system helps removes toxins that invade from the environment as well as waste created by your own metabolic processes. But sometimes things go wrong.

Many factors, both internal and external, may contribute to low immunity, which may also be referred to as an impaired or weak immune system. An impaired immune system may be a result of a number of factors such as medications, poor diet or medical treatments like chemotherapy.

Immune System Alerts

When your immune system is not working well you will get sick more often. But there are different types of immune problems including the following:

  • Low or weak immune system in which one gets sick more often than what is considered normal
  • Suppressed or compromised immunity due to a known reason, such as the use of steroids or chemotherapy drugs
  • Immune deficiency happens to those with a severely weakened immune system due heredity or genetics, or may be acquired during a severe illness like AIDS

Suppressed immunity or immune deficiency conditions can be pinpointed to a particular illness, heredity or external factors like medications. But weak or low immunity can arise from a number of factors and can often be remedied with healthy lifestyle changes.

What Low Immunity Looks Like

Experiencing low immunity means that one has a poor or sluggish immune response. This can put you at risk to develop illnesses like flus and colds more often than others. But worse, it can make you susceptible to other health issues like parasitic infections and even cancer. Some symptoms that may be indicative of low immunity include the following:

  1. Frequent colds and flus occur in those with low immunity. When you get sick, your body must make antibodies to fight the bugs that cause the illness. But a weak immune system either has difficulty making enough antibodies or making them as quickly as needed. This results in you getting sick more often or never quite recovering from the previous illness.
  2. Four or more ear infections in a one-year period is a sign that your body cannot fully fight the infection that is causing the problem. Ear infections are caused by both virus and bacteria and often stem from an upper respiratory invader that is behind the bacterial or viral infection.
  3. The need for two rounds of antibiotics in a one-year period is a sign the body is not able to fight a bacterial infection without help. This may be due to a number of factors that could include lifestyle choices like a poor diet or smoking.
  4. Gastrointestinal problems often occur in those with weakened immunity. Your immune system relies on the health of your gut, including your stomach, intestines and colon. If this environment is unhealthy or compromised, your immune system will have a difficult time functioning. This is just one reason why diet and other lifestyle choices have such a profound effect on your health.
  5. Poor response to treatments for infections could be a sign of low immunity. Some treatments assist the body to fight infection so the patient can get well sooner. But if your body is not responding, it could be that the immune system is too weak to help fight the infection.
  6. Chronic sinus infections may stem from airborne substances that create allergies. But if you feel that you are susceptible to more than your fair share of allergy problems you might be experiencing low immunity.
  7. Partial or extended recovery from illness means your body takes longer to heal than the average person. When the immune system is functioning properly, the body can often fight illness and recover within two weeks or less. Taking longer may mean your body is struggling to keep up as it takes longer to create the necessary antibodies to heal.
  8. Infections where they are not commonly found may indicate low immunity. For example, a yeast infection is more common to the genital area, but may be found in the mouth (known as thrush). This happens as the infection overwhelms the area where it originates, while the weakened immune system is too sluggish to contain it. The infection is then allowed to spread and inhabit other parts of the body.
  9. Constant fatigue is common with those who have lowered immunity. That’s because your body is attempting to divert energy into the recovery process, which is why rest is an important factor of healing. At the same time, if your lifestyle is overly filled with work, stress and too much physical activity with not enough time for rest, your immune system will suffer from exhaustion.
  10. Slow wound recovery is common for those who have a weakened immune system. When we think of the immune system, we often think of colds and flus. But, when you injure your skin with a burn, cut or other wound, your body relies on healthy immune cells to fight any infection. Fresh blood is sent to the wound to carry immune cells to the wound along with nutrient-rich blood for healing and regeneration. A sluggish immune system will have a difficult time with this process so the wound may take longer to heal.

Infections, colds, flus and other types of common illness may be contracted by anyone. However, one with a lowered immunity may experience these more frequently as the immune system does not respond as it should, allowing bacteria and virus to continue to multiply or thrive. Lowered immunity can leave you open to a host of other illnesses, too, that can compromise your health even more over time.

How to Deal with Lowered Immunity

There are some things you can do to help boost your immunity such as:

  • Get plenty of rest and sleep
  • Exercise daily
  • Consume a nutritious diet with less sugar and junk food
  • Use nutritional supplements during times of stress or during cold and flu season
  • Don’t smoke
  • Maintain a healthy weight
  • Use stress reduction techniques

Your immune system is your protection from disease and key for good health. Incorporating more healthy lifestyle choices will help keep your immune system strong, allowing you to enjoy better health well into your golden years.

Elderberry Vitamin C and Zinc ECZ Immune Support Drops

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  • Better than pills, capsules or tablets
  • All natural, Vegan and Non-GMO ingredients

147 in stock

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Cindy Papp

Cindy Papp

Author

Body Cleanse and Detoxification Specialist with over 22 years experience; BSc in Holistic Nutrition, C.C.T. Colon Hydrotherapist, Cert. Holistic Health Practitioner, Spiritual Guide, Energy Work, Reiki, Author, Holistic Health Researcher

For more information on Cindy visit https://www.springclean-cleanse.com/ 

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How to Keep Your Immune System Healthy at Any Age

How to keep you immune system health at any age

How to Keep Your Immune System Healthy at Any Age

 

Our bodies function best when we do all we can to take care of ourselves. The heart, brain and even the hormonal system all rely on healthy habits like a wholesome diet and exercise to stay in top shape, and our immune system is no exception.

The immune system is responsible for a number of functions. It is your first defense against those things that look to weaken your body. It can ward off infection, neutralize or kill pathogens that can cause illness and even prevent various types of cancers. But, just like the rest of your body, it will not function well when undernourished or neglected.

Unfortunately, also like the rest of your bodily systems, the immune system is susceptible to the aging process as it undergoes a gradual deterioration called immune senescence.  The good news is that it is possible to keep your immune system healthy at any age. Lifestyle changes are factors that are within your control and can be adjusted to help ward off the aging process, allowing you to enjoy a healthy immune system well into your golden years.

9 Ways to Keep Your Immune System Healthy at Any Age

Stop Smoking

Smoking can weaken your entire body, including your immune system. Most people are aware that smoking creates inflammation of the mouth, throat and lung tissue and it is a source of cancer-causing carcinogens. But smoking can also suppress your body’s ability to fight other infections because immune defenses are being directed at fighting the effects of the smoke.

And to make the situation worse, smoking can affect your DNA. Scientists measure the health of your immune function based on the length of certain molecules called telomeres, which are located on the DNA strands. Bad habits, including smoking, shorten the telomeres and thus use up the “immunologic clock” sooner than the body’s natural lifespan. (1) The only way to combat this is to drop the habit.

Lose Weight

Abdominal fat triggers internal inflammation, which increases your risk of diabetes and heart disease. It is no secret that as we age, fat builds up around the mid-section as hormonal changes take place, but fat can also accumulate around the liver and even in bone marrow, further increasing the risk of inflammation.

Additional fat around the organs increases the risk of certain cancers as well as other diseases. Losing weight lessens this effect, thus taking the burden off of a stressed immune system. But it seems there are more benefits to weight loss than curbing inflammation.

Obesity is linked to dysfunction of natural killer cells, decreased production of white blood cells and overall altered or decreased immune function. (2) Scientists point out that those who are overweight generally have a sluggish immune system, so losing weight may aid in a better immune response.

Exercise

Exercise is known to have many health benefits, especially to ward off the signs of aging. But it can also enhance immunity. As you exercise, you bring in more oxygen, which is more easily transported throughout your body as circulation increases. This may help flush out pathogens including bacteria and virus as the extra oxygen supports your body’s ability to fight them at the same time. And as your body temperature rises during exercise, the ability to fight infection may also rise. Generally, 20 to 30 minutes of exercise four or five times each week is beneficial for most people.

Nutrition

Many experts agree that nutrition is the basis for all good health, and a diet based around whole and natural foods is the best way to support your system. Consuming plenty of fresh fruits and vegetables provides your body with a variety of vitamins, minerals and phytonutrients that can support the immune system, so it works better.

At the same time, a diet that is based around fruits and vegetables with complements of lean protein, whole grains and healthy fats is known to slow the aging process. And to take advantage of the nutritional benefits of a healthy diet, cut out foods that can harm or suppress your immune system. This includes processed foods that contain too much unhealthy fat, sugar and sodium as well as junk foods and soda.

Herbs and Nutritional Supplementation

In today’s busy lifestyle, it may be difficult to always eat healthy. In addition, aging and stress suppress immunity and when combined, you have a recipe for a declining immune system. Luckily, scientists today are learning more about the effects that plants have on human health.

Numerous studies have found that some plants may lead to better immune response and a more active defense system. (3) Certain herbs and plants that are found to have a positive impact on immunity include echinacea, garlic, elderberry and black cumin. Using nutritional supplementation of nutrients like vitamin C along with herbs like elderberry may be a powerful combination to support a healthy immune system at any age.

Improve Thymic Function

The thymus is a lymphatic organ that is part of your immune system. It plays a role in training certain cells to destroy pathogens and fight infections. Oddly, it is at its peak when we are young and begins to decline shortly after puberty. Around the age of 60, the thymus begins the process of involution as the immune system begins to deteriorate with the natural aging process.

Some experts believe the best way to protect the thymus is to avoid foods that suppress immunity. This includes unhealthy fats, sugars, genetically modified foods, alcohol and highly processed foods. Taking immune supporting herbs like elderberry and garlic are beneficial additions for extra support, and when used with a whole food diet can help all systems remain in top shape.

Conclusion

Taking care of your body before you get sick is easier than recovering from being sick. But if it’s too late, practices like using nutritional supplements may help shorten the time you are sick. It’s not too late to be proactive with healthy lifestyle choices, so you will enjoy an active and healthy immune system, no matter what age you are.

References:

1 Team, F. H. (2019, February 27). How to Keep Your Body’s Defenses Strong After Age 65. Retrieved February 7, 2020, from https://health.clevelandclinic.org/5-tips-make-immune-system-stronger-age/

2 Milner JJ, Beck MA. The impact of obesity on the immune response to infection. Proc Nutr Soc. 2012;71(2):298–306. doi:10.1017/S0029665112000158

3 Sultan MT, Butt MS, Qayyum MM, Suleria HA. Immunity: plants as effective mediators. Crit Rev Food Sci Nutr. 2014;54(10):1298–1308. doi:10.1080/10408398.2011.633249

Elderberry Vitamin C and Zinc ECZ Immune Support Drops

ECZ Immune Support

All natural Elderberry, Vitamin C and Zinc to easily add daily immune support. Liquid drops for fast absorption and more bioavailability.  Naturally sourced Elderberry, Vitamin C and Zinc to easily add daily immune support

  • Liquid drops for fast absorption and more bioavailability
  • Better than pills, capsules or tablets
  • All natural, Vegan and Non-GMO ingredients

147 in stock

$17.49 $14.74

Buy 2 for FREE shipping!

Cindy Papp

Cindy Papp

Author

Body Cleanse and Detoxification Specialist with over 22 years experience; BSc in Holistic Nutrition, C.C.T. Colon Hydrotherapist, Cert. Holistic Health Practitioner, Spiritual Guide, Energy Work, Reiki, Author, Holistic Health Researcher

For more information on Cindy visit https://www.springclean-cleanse.com/ 

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Boosting Your Immune System

Boosting Your Immune System

 

The immune system is a vast network of cells, proteins, organs and vessels situated throughout your body to protect you from pathogens and organisms compromise the immune system. Each part of this system works with the others to act as barriers, such as specialized cells that can neutralize toxins, cells that activate proteins to kill bacteria or even some that tag a toxin for destruction by a killer cell, or T Cell.

Sometimes the immune system becomes compromised due to autoimmune disorders, genetic abnormalities or even stress. For this reason, it is important to take care of ourselves with a wholesome diet and exercise, both of which naturally support a healthy immune system. During times of stress, we can add more support with extra nutrition like vitamin C, zinc or herbs like elderberry. And the more support we give, the better is can function.

Your Two Immune Systems

The immune system is divided into two main types of immune responses; the innate immune response (or system), and the adaptive immune response (or system). Ideally, both of these systems work together to protect your body and keep you healthy.

  • The innate immune system consists of nonspecific defense mechanisms that jump into play when antigens invade your body. Sometimes known as barriers to disease, certain parts of this immune system include skin, blood chemicals and cells that are specific to the immune system. These are responsible for limiting the spread of bacteria, viruses, parasites and other antigens as they travel through your body. We are born with this natural immunity and it is the first line of defense.
  • The adaptive immune system is another response system that defends you against pathogens. As the name implies, it is adaptive. When certain bacteria or other antigens invade, it can create more immunity to the specific invader and ensure its destruction if infected again.

This immune system consists of specialized cells and processes that can neutralize, eliminate or prevent the growth of antigens that can harm your health. It is also known as the acquired immune system because it adapts to changes in the environment to protect your body from future challenges. This helps defend you against recurrent weakened immune states, leading to long-lasting and stronger defense.

What Inhibits Immunity

Stress can have an impact and weaken our immunity in a couple of ways. It may lead to unhealthy coping strategies, like poor food choices and drinking alcohol, which can leave us more susceptible to sickness. It can also increase stress hormones like cortisol, which also may contribute to suppressing the immune system. Stress can also contribute to internal inflammation and other changes in the body, which also suppress the immune system.

Poor diet can also affect the immune system. Consuming too much processed meat, saturated fats and sugar all play a roll in how well we respond to pathogens that can lead to illness. Too much of the above foods can lead to a state of internal inflammation, which is linked to several health issues. In addition, certain substances in excess, like sugar or unhealthy fats, may also suppress the immune system. At the same time, these types of foods do not contribute nutrients that support health.

Medications like TNF inhibitors and corticosteroids may increase the chance of contracting a fungal infection as they suppress the immune system. These should be used only under the supervision of a qualified healthcare professional.

Alcohol has a direct impact on the microbiome of your digestive tract and disrupting it can lead to digestive issues. In fact, alcohol consumption can disrupt the barrier and allow excess bacteria to cross into your bloodstream, leaving you more susceptible to illness. Avoiding excess alcohol is key during times of heightened immune stress to ensure your body is able to protect itself from outside attack.

How to Boost Your Immune System, Naturally

Direct evidence or research about how to naturally boost the immune system is difficult to find. This is because the immune system is just that; a system that includes a lot of parts from many types of cells and organs. To understand how any component would affect the immune system would require a study of how the component works with each cell and organ of the immune system as well as the lymph vessels that are also part of this vast system. Because of this, any approach to strengthening the immune system should be a holistic one to ensure your entire being is healthy.

Sleep

Getting a proper night’s sleep allows your body to rejuvenate and restore all of your bodily systems, including the immune system. Not getting enough sleep may suppress your immunity and leave you more susceptible. A sufficient night’s rest is imperative so your body can make the proteins your body needs to fight invaders, heal and restore full function to any areas that may be weakened.

Daily Hygiene

Protecting your health is just as important as boosting your immunity. Seemingly little things like washing your hands with soap and water throughout the day, or avoiding close contact with those who may be ill play big roles in keeping you healthy. And if you do have to work in close quarters with others, wash your hands more frequently and wipe down keyboards or other workplace machinery you share with others.

Healthy Diet

There are no particular foods that are linked to boosting immunity, but we do know [studies show] that certain vitamins do help by supporting your immune system. Vitamin C, for example, is widely acknowledge as a potent antioxidant that may contribute to immune defense support. We do know that deficiencies are linked to an increased susceptibility immune compromise, so getting your daily dose is important. (2)

Avoid junk foods like the plague, for these can use up your storage of nutrients as your body attempts to digest these highly processed foods. This means your body is left depleted and more susceptible to illness or infections.

The best diet to support your immune system should include plenty of fresh fruits and vegetables. Fresh produce provides an abundance of phytochemicals, vitamins and minerals that help support your body and maintain a healthy immune system. We know that vitamins and minerals are catalysts that can help our bodies stay strong, but phytonutrients also help as they can aid in the creation of healthy cells to replace sick or damaged ones.

Exercise

Exercise aids in overall health by keeping your body weight in control and ensuring your muscles remain strong. But it also helps by increasing circulation and oxygen supply to the blood stream. This means your body is more able to carry out waste, that can weaken the body. At the same time, better circulation increases the ability to move oxygen and nutrients to all areas of your body, including the organs that are involved with a healthy immune system.

Stress Management

Stress is known to wreak havoc on the body in a number of ways, including curbing immunity. Using techniques like yoga or biofeedback can help get stress under control. Taking care of your body with healthy food, proper rest and exercise also help lower stress levels, so you remain stronger to tackle the daily battle of the germs.

Supplement Your Nutrition

As lifestyles have become increasingly busy, many people don’t find time to eat a healthy diet the way they’d like to. In this case, certain supplements might help fill the nutritional gap. Here are just some that might help.

Zinc

Zinc is a mineral that is found naturally throughout the body. It can also be found in many foods such as oysters, crab, some poultry and red meats and certain dairy products. Some people have a difficult time getting enough zinc, including vegetarians, those with digestive issues and those who consume too much alcohol.

A deficiency of this mineral is known to slow growth in adolescents or can lead to hair loss or wound healing issues. At the same time, there are some studies that show it may reduce symptoms of the common cold if taken in an appropriate amount of time. For this reason, many home remedies include zinc supplementation.

Elderberry

Elderberries are a fruit from the Sambucus tree and have long been used by native people as a remedy for sickness. Believed to fight colds and flus, it has been used in juices and tinctures, along with other herbs or vitamins, and as a home remedy to support one’s health during times of stress.

Some small studies show that lozenges containing elderberry seemed to help improve the bodies responses to cellular attack. (3) Elderberries do contain nutrients like vitamins C, A and even potassium and folate and so contribute to overall health.

Supplements like elderberry contain natural substances called flavonoids. These substances play a role in reducing inflammation and the supporting the immune system. Some people believe they help with other types of immune attacks as well. Most companies boost this herb with zinc and vitamin C to provide all around protection and immune support. And supplementing with herbs and nutrients can fill in the nutrition gap for people on the go or those who have less than adequate diets.

Vitamin C

While easy to consume vitamin C through certain fruits, it is also easy to miss if you are too busy. At the same time, stress can deplete our nutrient preserve, so taking supplements may be a way to support our health during times of heightened immune distress.

For this reason, many people take a vitamin C supplement to ensure they get what they need. Some studies do show that having adequate levels of this vitamin can help optimize cell function and play a role in supporting the immune system. Along with helping you stay healthy, this vitamin can promote healthy skin and protect your cells from oxidative stress.

Conclusion

Boosting your immune system requires a holistic approach that anyone can easily incorporate into their lifestyles. Being proactive in your health can help you avoid the downtime and may even help you avoid the emergency room.

Daily practices like a healthy diet, proper rest, and exercise all work together to ensure you remain healthy and do your best to support your immune system. And when life gets stressed or too busy, using supplementation can provide extra support.

References

1 Medications that Weaken Your Immune System and Fungal Infections. (2017, January 25). Retrieved January 21, 2020, from https://www.cdc.gov/fungal/infections/immune-system.html

2 Maggini S., Wintergerst E.S., Beveridge S., Hornig D.H. Selected vitamins and trace elements support immune function by strengthening epithelial barriers and cellular and humoral immune responses. Br. J. Nutr. 2007;98:S29–S35. doi: 10.1017/S0007114507832971

3 Zakay-Rones, Z., et al. “Randomized Study of the Efficacy and Safety of Oral Elderberry Extract in the Treatment of Influenza A and B Virus Infections.” Journal of International Medical Research, Apr. 2004, pp. 132–140, doi:10.1177/147323000403200205.

Elderberry Vitamin C and Zinc ECZ Immune Support Drops

ECZ Immune Support

All natural Elderberry, Vitamin C and Zinc to easily add daily immune support. Liquid drops for fast absorption and more bioavailability.  Naturally sourced Elderberry, Vitamin C and Zinc to easily add daily immune support

  • Liquid drops for fast absorption and more bioavailability
  • Better than pills, capsules or tablets
  • All natural, Vegan and Non-GMO ingredients

147 in stock

$17.49 $14.74

Buy 2 for FREE shipping!

Cindy Papp

Cindy Papp

Author

Body Cleanse and Detoxification Specialist with over 22 years experience; BSc in Holistic Nutrition, C.C.T. Colon Hydrotherapist, Cert. Holistic Health Practitioner, Spiritual Guide, Energy Work, Reiki, Author, Holistic Health Researcher

For more information on Cindy visit https://www.springclean-cleanse.com/