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Vitamin B12 Methylcobalamin the Better Way

Vitamin B12

If you have issues with fatigue, weakness or even less than adequate moods, you could be deficient in certain nutrients, including many of the B vitamins. In fact, Vitamin B12 can be difficult to obtain by vegans and vegetarians or hard to absorb for those with compromised digestion and immune problems.

Deficiencies in B12 come with a host of health problems from fatigue to anemia and damage to the nervous system. Our bodies are not able to manufacture it, so we rely on food as our source of this all-important nutrient. Some of these food sources include meats, eggs, poultry and fish. Some breakfast cereals are fortified with B12, but this may not be a good source if it is not a high-quality version.

Natural or Synthetic?

Cobalamin, or Vitamin B12, is a water-soluble vitamin that we must consume from external sources. Our bodies then use it in DNA synthesis and to help manufacture red blood cells. It also seems to play a role in brain health, and deficiencies are correlated with poor learning skills and memory. (1) Vitamin B12 also stimulates serotonin production, a compound associated with well-being and happy moods.

Vitamin B supplements come in many forms like pills, injections, and oral liquids. The form that is taken will determine how quickly it works and how many benefits will be recognized. In addition, there are two types of supplements sold; natural and synthetic. When it comes to B12, choosing the right version will give you better results.

Methylcobalamin and Cyanocobalamin

Vitamin B12 may be sold as the synthetic form called cyanocobalamin, or the natural form as methylcobalamin. Methylcobalamin consists of carbon and hydrogen, while cyanocobalamin contains carbon, hydrogen and cyanide. Even though only a small amount of cyanide is used and not generally considered harmful, your body still must detoxify and eliminate this compound before it can convert it into the usable methylcobalamin.

Needless to say, methylcobalamin is the most preferred form of this supplement. While some studies show the body might absorb the synthetic version a little easier, the result is the body eliminates more through the urine leaving a deficit; a trait not seen in the natural version. Because of this, methylcobalamin is considered to be the more usable form of B12.

Health Benefits of Methylcobalamin

Vitamin B12 in the form of methylcobalamin is a healthful source of this nutrient and widely studied for its benefits. Research shows it aids in visual acuity, and allows your eyes to quickly shift their focus. It seems to help with sleep as it normalizes the body’s internal clock, or circadian rhythm. B12 also helps the body detoxify to protect itself from free radical damage and can reduce the risk of heart health issues.

Supplementing with B12 is common for many people, and can be done in a number of ways. Some doctors give B12 shots into the muscle to ensure the body quickly absorbs it, especially if digestion is impaired. A liquid vitamin of B12 as methylcobalamin is a very cost-effective and convenient source for those who don’t want to wait for a doctor’s appointment. If you do decide to supplement, find the highest quality and most bioavailable for your money, and your body will thank you

References:

Köbe, T.,
Witte, A. V., Schnelle, A., Grittner, U., Tesky, V. A., Pantel, J., . . .
Flöel, A. (2016, April). Vitamin B-12 concentration, memory performance, and hippocampal structure in patients with mild cognitive impairment. Retrieved August 18, 2019, from https://www.ncbi.nlm.nih.gov/pubmed/26912492

Cindy Papp

Author

Body Cleanse and Detoxification Specialist with over 22 years experience; BSc in Holistic Nutrition, C.C.T. Colon Hydrotherapist, Cert. Holistic Health Practitioner, Spiritual Guide, Energy Work, Reiki, Author, Holistic Health Researcher

For more information on Cindy visit https://www.springclean-cleanse.com/ 

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The Benefits of B Complex

Vitamin B is a group of nutrients that are vital to many metabolic functions of the body. From converting nutrients into energy to red blood cell production, they help support nearly every bodily function and even assist in warding off infections. And while you can get most of the different B vitamins by eating a wide variety of foods, they are water soluble, so your body cannot store them to use later.

Vitamin B is abundant in foods like meat, eggs, and beans. However, culprits hide in our daily lives that can rob us of nutrition, especially the B vitamins. Some nutrient thieves include stress, refined sugars, too many starchy foods, caffeine and medications. All of these can inhibit our ability to absorb or use vitamin B.

Diabetics, pregnant women and older adults often benefit from a liquid vitamins supplement to ensure they get the entire set of B complex. But most of us can benefit from a supplement since many other factors can drain B from your system, too, leading to a deficiency. Some indicators of a B shortage include:

  • Fatigue
  • Weakness
  • Anemia
  • Confusion
  • Skin rashes
  • Depression
  • Dry, cracked skin around mouth

These are just a few signs that a B deficiency might be present. But lifestyle can also play a role in determining if you need to supplement. For example, stress drains the nervous system, and a stressful lifestyle requires more Vitamin B to help the body maintain balance. Consumption of excess caffeine and alcohol or taking medications can cause the body to flush B vitamins from the system, also creating a deficiency.

On the other hand, a B Complex can assure you maintain your levels and stay on top of your game. Obtaining your B as a liquid vitamin can make it more bioavailable; meaning your body can use it right away. Here are just some of the benefits of the many B vitamins:

  • B-1 Thiamine is important for glucose metabolism, but also helps in muscle, nerve and heart function
  • B-2 Riboflavin helps convert carbs, fats and protein into fuel, and helps build red blood cells
  • B-3 Niacin in known to lower bad cholesterol, boost brain function and improve skin tone, all while helping to help maintain a healthy heart
  • B-5 Pantothenic acid helps your body manufacture necessary hormones like insulin and melatonin
  • B-6 Pyridoxin is necessary for the creation of important brain chemicals like serotonin and dopamine, the feel-good chemical
  • B-7 Biotin, often sold as liquid biotin for absorption, helps metabolize fats while supporting strong hair and nails
  • B-9 Folate is needed to make both red and white blood cells and produce energy, and methylfolate is the kind your body can easily absorb and use
  • B-12 Helps prevent anemia by aiding in the formation of red blood cells, and can improve mood
  • Inositol is sometimes called Vitamin BB, and supports the break down of fat, helps insulin signaling and calms the nerves

As you can see, Vitamin B is an all-around important nutrient that your body depends on for healthy functioning. Incorporating a B Complex supplement into the daily diet can benefit many people, especially those who are stressed, vegans, pregnant women and diabetics.

Balanced Health Vitamin B Complex is formulated with the highest quality ingredients and comes in easy-to-use liquid drops. Just one 1 ml serving contains all essential B Vitamins. These great tasting liquid drops are more bioavailable and absorb faster than other supplementation methods.

Cindy Papp

Author

Body Cleanse and Detoxification Specialist with over 22 years experience; BSc in Holistic Nutrition, C.C.T. Colon Hydrotherapist, Cert. Holistic Health Practitioner, Spiritual Guide, Energy Work, Reiki, Author, Holistic Health Researcher

For more information on Cindy visit https://www.springclean-cleanse.com/