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The Benefits of B Complex

Vitamin B is a group of nutrients that are vital to many metabolic functions of the body. From converting nutrients into energy to red blood cell production, they help support nearly every bodily function and even assist in warding off infections. And while you can get most of the different B vitamins by eating a wide variety of foods, they are water soluble, so your body cannot store them to use later.

Vitamin B is abundant in foods like meat, eggs, and beans. However, culprits hide in our daily lives that can rob us of nutrition, especially the B vitamins. Some nutrient thieves include stress, refined sugars, too many starchy foods, caffeine and medications. All of these can inhibit our ability to absorb or use vitamin B.

Diabetics, pregnant women and older adults often benefit from a liquid vitamins supplement to ensure they get the entire set of B complex. But most of us can benefit from a supplement since many other factors can drain B from your system, too, leading to a deficiency. Some indicators of a B shortage include:

  • Fatigue
  • Weakness
  • Anemia
  • Confusion
  • Skin rashes
  • Depression
  • Dry, cracked skin around mouth

These are just a few signs that a B deficiency might be present. But lifestyle can also play a role in determining if you need to supplement. For example, stress drains the nervous system, and a stressful lifestyle requires more Vitamin B to help the body maintain balance. Consumption of excess caffeine and alcohol or taking medications can cause the body to flush B vitamins from the system, also creating a deficiency.

On the other hand, a B Complex can assure you maintain your levels and stay on top of your game. Obtaining your B as a liquid vitamin can make it more bioavailable; meaning your body can use it right away. Here are just some of the benefits of the many B vitamins:

  • B-1 Thiamine is important for glucose metabolism, but also helps in muscle, nerve and heart function
  • B-2 Riboflavin helps convert carbs, fats and protein into fuel, and helps build red blood cells
  • B-3 Niacin in known to lower bad cholesterol, boost brain function and improve skin tone, all while helping to help maintain a healthy heart
  • B-5 Pantothenic acid helps your body manufacture necessary hormones like insulin and melatonin
  • B-6 Pyridoxin is necessary for the creation of important brain chemicals like serotonin and dopamine, the feel-good chemical
  • B-7 Biotin, often sold as liquid biotin for absorption, helps metabolize fats while supporting strong hair and nails
  • B-9 Folate is needed to make both red and white blood cells and produce energy, and methylfolate is the kind your body can easily absorb and use
  • B-12 Helps prevent anemia by aiding in the formation of red blood cells, and can improve mood
  • Inositol is sometimes called Vitamin BB, and supports the break down of fat, helps insulin signaling and calms the nerves

As you can see, Vitamin B is an all-around important nutrient that your body depends on for healthy functioning. Incorporating a B Complex supplement into the daily diet can benefit many people, especially those who are stressed, vegans, pregnant women and diabetics.

Balanced Health Vitamin B Complex is formulated with the highest quality ingredients and comes in easy-to-use liquid drops. Just one 1 ml serving contains all essential B Vitamins. These great tasting liquid drops are more bioavailable and absorb faster than other supplementation methods.

Cindy Papp

Author

Body Cleanse and Detoxification Specialist with over 22 years experience; BSc in Holistic Nutrition, C.C.T. Colon Hydrotherapist, Cert. Holistic Health Practitioner, Spiritual Guide, Energy Work, Reiki, Author, Holistic Health Researcher

For more information on Cindy visit https://www.springclean-cleanse.com/ 

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Beets – The Performance Enhancer

Beets are a jewel-red, root vegetable and sometimes referred to as beetroots. They are a powerfully potent source of nutrition that helps improve brain function and athletic performance. Beets get their color from phytonutrients called betalains, which have cancer-fighting properties, among other benefits. But the taste isn’t for everyone, which is okay because concentrated beet juice in liquid and powder have some extra benefits.

Beets might be difficult to fit into your diet, every day, but a concentrate makes it easy. This is because a beet supplement can be added to water or your favorite drink, and provide all the nutrition without the sugar. Here are some of the phenomenal benefits of beets.

The Benefits of Beets

Beets are high in nitrates, which are converted to nitric oxide. Nitric oxide is what makes beets a superfood as it improves blood flow, boosts stamina and lowers blood pressure. The combination of nutrients in beets have been proven to reduce fatigue and can even speed up post-workout recovery.

This powerful vegetable encourages weight loss, thanks to the high mineral count that includes betalin. Betalain is a vital nutrient that helps the liver remove waste and toxins, and helps increase bile flow. This means that it keeps your system clear so your liver can metabolize more fat.

Beets fight inflammation, which is important for any athlete, including weekend warriors. It’s no secret that hard workouts can increase internal inflammation, making it difficult to recover. And chronic inflammation is associated with fatigue, digestive issues and even acne. Consuming beets or beet concentrate on a daily basis helps you stay balanced to avoid this condition.

Beets improve athletic performance. They increase energy by supporting your cell’s mitochondria, while the nitrates improve blood flow to the muscles and lungs. This means increased strength and energy for every hardcore workout.

Beets can lower blood pressure. Studies show that the nitrates found in beets can dilate blood vessels, which in turn helps lower blood pressure. Making them a staple in your diet can help keep your numbers low while you enjoy the many other nutritional benefits beets deliver.

All in all, beets are a true superfood. Aside from the above benefits, they contain Vitamins C and B6, magnesium, potassium, folate, manganese, copper and iron. Folate is shown to lower the risk for cancer and heart disease and can even ward off depression. Manganese and copper promote healing and healthy bones and are necessary for red blood cell production. With all these benefits, beets can also be classified as an anti-aging food.

Some people prefer to eat beets, but many just can’t fit them into their everyday diet. But, concentrated beets in liquid or powder can supply the nutrients without the hassle of peeling, cutting and cooking. Research proves that this form is as beneficial as fresh beets, and possibly even more so. Best of all, concentrated beets are so powerful they are referred to as Nitric Oxide supplements to improve athletic performance. This is definitely one supplement you don’t want to miss out on.

Life Beets whole beetroot powder and juice is a great source for natural nitric oxide. Life Beets is super concentrated 15:1 beetroot with 25 times more natural nitrate and 10 times more antioxidants than normal beetroot. Life Beets from Balanced Health is available in powder or easy-to-use liquid.

Cindy Papp

Author

Body Cleanse and Detoxification Specialist with over 22 years experience; BSc in Holistic Nutrition, C.C.T. Colon Hydrotherapist, Cert. Holistic Health Practitioner, Spiritual Guide, Energy Work, Reiki, Author, Holistic Health Researcher

For more information on Cindy visit https://www.springclean-cleanse.com/